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Seafood May Not Be Seasonal

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Shellfish is not for everyone. It can be taboo for some, allergy causing and deadly for others. Yet there are many who do like sea foods. Sea foods cover all foods from the sea, from fish to shellfish to seaweed. Fish is touted as being healthier than red meats generally, it is more easily digested. Fish can provide high levels of protein. Fish supply more essential fatty acids generally if they swim in cold current waters. Fish deliver polished ...

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Anastacia Sampson is a Nutritional Medicine Practitioner and freelance journalist, and lives in East London in South Africa. It is through consulting and advising the public on nutritional information that her health book has been published. Anastacia Sampson also has a website, Healthy Living, where you will find information on her books.

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