Eating should be simple with live foods compatible with the body, able to rejuvenate and restore. Think of how a newborn first eats, hopefully breast feeding, milk that supports and is in total harmony with the digestive nature of that infant. That pattern of simplicity, balance ad compatability is one we should use throughout life.
Foods that are laced with sugars, enhancers like MSG, poor grade table salts and gravies are void of taste and nut...
